I was working with a patient the other day and she was sharing that she was feeling more anxious and weepy lately. She was also experiencing strong headaches around and…
We are moving into the spring season or liver wood season according to Chinese medicine. In the 5 element way of thinking, we are leaving behind the deep, still, reflective…
If you are feeling stressed, overwhelmed, overbooked or just a little cranky these days despite the joy & excitement of the holiday season, you are not alone. Just as mother…
“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” This old Chinese saying teaches us that pain is often the result of a blockage…