Spring into renewal
The energy is picking up and another transition season is upon us. In Florida, the oak trees have turned an electric green, full of new, young leaves. The spring winds…
Embracing the Yin Energy of Winter
We’ve made it through the hustle and celebration of the holiday season and through the official seasonal transition from autumn to winter. While our culture has taught us that this…
Autumn… An invitation to trust and let go.
I was working with a patient the other day and she was sharing that she was feeling more anxious and weepy lately. She was also experiencing strong headaches around and…
How to Find Relief from the Summer Heat and Humidity According to Traditional Chinese Medicine
Floridians know that there are still a few months to go in this heat and humidity of late summer, but it doesn’t have to weigh us down through to the…
Feeling Frustrated or Inspired? Harnessing the Energy of Spring Season Growth
We are moving into the spring season or liver wood season according to Chinese medicine. In the 5 element way of thinking, we are leaving behind the deep, still, reflective…
Permission to Rest: Living in Flow with the Winter Season
If you are feeling stressed, overwhelmed, overbooked or just a little cranky these days despite the joy & excitement of the holiday season, you are not alone. Just as mother…
Why Cupping?
“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” This old Chinese saying teaches us that pain is often the result of a blockage…